Showing posts with label holistic health. Show all posts
Showing posts with label holistic health. Show all posts

WWW Warrior #8 - Melissa Ambrosini


Who: Hi, my name is Melissa Ambrosini. I am a truth seeker, super passionate green juice junkie, yogi, organic lifestyle liver, dreamer, and believer. I am on a heartstring mission to empower and inspire. I want to help people break down their barriers, and karate chop their limiting beliefs. I want to inspire them to live the biggest, most radiant life possible.

Where:   

My current offline location is Sydney, Australia for the summer. It’s heaven! I travel a lot but always love coming home to Bondi. It’s one of the most beautiful places I have ever seen.

My online locations are:

Website
Facebook
Twitter
Healthtalks
Pinterest
Instagram

Come play with me!

What: I believe we create our life, moment by moment. I believe we are the producer, director and the main actor in our life movie. I am a truth seeker! I want to be the most authentic version of myself, in every moment. I live from my heart and choose love over fear in every breath. I love green juice and organic food. I do only what I love, and follow my truth. Self-love is important to me.

Path to Wellness is an online hub for all things: health, wellness, truth, inspiration, real, authenticity, bliss, purpose, passion, and magic. Come join in on the fun!

When: Path to Wellness started a year ago.

Why: Path to Wellness just happened. It wasn’t planned. It just flowed and unfolded so effortlessly. I studied holistic nutrition and life coaching. That was when the seed was first planted. I always knew I wanted to help people.

Now, my blog is my online home. It’s where I go to share my insight, realizations, knowledge, and wisdom. It has been the most beautiful vehicle for me to connect with so many awesome people. I love it! When I am writing, I feel so deeply connected to my readers. I cherish every email and comment I get.

2013 is going to be an awesome year. My team and I have some amazing goodies in store for you guys. So, stay in touch.

Love + happiness to you all

Melissa

In closing, I want to share my favorite quote of all time by the amazing Marianne Williamson:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.


W for Wellbeing Thoughts: 
Melissa's website is visually appealing & has a vast amount of information that feels like she is speaking to you on a personal level. The energy that comes from her web presence is always so positive.

WWW Warrior #7 - Jess Ainscough



Who: Jess Ainscough

Where: Offline - Coolum on the incredible Sunshine Coast :: Australia.
Online - www.TheWellnessWarrior.com.au. You can also find me on FacebookTwitterYouTube, PinterestInstagram.

What: I’m Jess Ainscough — a writer, health coach and very proud pug owner. I’m the creator of a website called The Wellness Warrior, where I share my cancer recovery story, and write daily articles on courage, kindness, self-respect — and of course, nutrition & movement. 

I just launched my very first digital experience: The Wellness Warrior Lifestyle Transformation Guide. It’s a whole world of information & support for people to want to look & feel better, heal their bodies from stress & disease, and keep their own wellness promises.

When: I launched The Wellness Warrior in April 2010.
 
Why: My website began as a personal blog, somewhere I could share my cancer recovery journey, share everything I was learning, and keep my family and friends up to date with my progress. Over time, the site has morphed into a popular sanctuary, a source of inspiration, and a resource for all things natural health and wellness.

The other project I'm super proud of at the moment is healthtalks - a wellness web TV show I am starring in with three other amazing wellness experts. We post short segments each week, educating and inspiring our viewers to take control of their health and claim brilliant, vibrant lives.

 
W for Wellbeing Thoughts: 
Jess's website is very bright and informative - covering many, many topics. Her blog sparked & inspired my journey from the beginning. I look forward to Jess's daily posts as she always has something new & thought provoking to share. She has led me to a number of other wellness warriors too.

WWW Warrior #1 - Lee Holmes



Who: Lee Holmes, Author, Holistic Health Coach and creator of www.superchargedfood.com

Where: Sydney :: Australia & www.superchargedfood.com
 

What:
Lee - Lee Holmes is the founder of Supercharged Food, an altruistic website to help people expand their range of healthy food choices and plan ahead to create and maintain a satisfying, wholesome and nourishing diet. Lee is currently a writer for Miranda Kerr’s Kora Organics Blog koraorganics.com, and a columnist with Wellbeing Magazine where her column “Quick Kitchen” appears in each issue. Her recipe book Supercharged Food is out now through Murdoch Books ($34.99) or you can buy it direct from www.superchargedfood.com/shop

Website - Supercharge Your Life...
Are you looking to spring clean your diet with a nutritious eating plan? Supercharged food is an altruistic website to help you expand your range of healthy food choices and plan ahead to create and maintain a satisfying, wholesome and nourishing diet. The main purpose of the site is to provide classic yet easy to prepare yummy recipes which are all gluten, wheat, dairy and sugar free. If you are feeling low in energy, run-down, tired and fatigued, Supercharged food can help you feel fabulous again. By offering insights on nutrient-rich foods and by using food as medicine the program restores health at cellular level, giving you more energy, vitality and reducing the risk of illness. You can also read interesting health articles, create a shopping list and weekly food planner and submit your favourite recipes too!

Book - Supercharged Food by Lee Holmes is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or ‘super’ foods that will help nourish and heal your body. 

When: The Website began on 1/7/2010.

Why: I started sharing recipes with friends and family and the easiest way to do this was through the internet so I created a website called www.superchargedfood.com to enable my friends to find the recipes whenever they needed them. The website became more and more popular and then friends of friends were sharing the recipes and it just grew from there.

The principal behind Supercharged Food is to use food as medicine to heal the body at cellular level. This is done by finding the foods that work for you. If you have food intolerances or allergies - have tests or do a food elimination diet to find out what those foods are and avoid them as they cause inflammation and an immune response in the body. Supercharged Food is about eating as healthily as possible, banishing fatigue, providing more energy and bringing out the best in you. Keeping processed foods to a minimum and combining nutrient rich super-foods into your diet helps to supercharge your health.
 

W for Wellbeing Thoughts:
Lee's book is vibrant & inspirational. Her explanations of what constitutes Supercharged food & their benefits are clear & very thorough. The recipes illustrate Lee's beliefs & research. The book is organised in sections & beautifully illustrated. Lee's website is visually appealing & contains similar information to her book, Supercharged Food.